So today is the final day of Mental Health Awareness Week.  I guess if I was going to have a meltdown, then this would be a pretty ironic week to have it – But I do love irony!

Mid-way through the week and for no particular reason I found myself in a flat spin, a rising anxiety, the sense of panic that heralded the onset of an emotional maelstrom. Many years ago when I first experienced this inner confusion it was painfully disorientating. My inability to recognise these feelings for what ...


Continue reading ...